Campers learn skills that will boost their performance in any sport!

Handout with Preseason Workout

Lead Instructor: Julie Blackburn of Inside Out Fitness, LLC

Camp includes:

  • Christian approach toward sports training
  • Proper form for running and sprinting, including takeoff, stopping and changing direction
  • Strength training for a strong core
  • Power training
  • Sport specific training for speed, agility and quickness
  • Nutrition tips for young athletes
  • Flexibility training
  • Injury prevention
  • Improvement testing
  • Take-home preseason program incorporating camp drills

Parent are encouraged to watch and learn.  Instructors will be available before and after each session to answer questions.

2010 HALO SPEED CAMP
July 26-30, 6-7:30pm
8-14 yr olds
Myrtle Grove EPC Backyard
Cost: $55
Walk-up registrants accepted if space available.

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Questions? Contact us.